BRAN FLAKES vs CRUNCH BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 16 out of 21 nutrient categories
BRAN FLAKES: 16
vs
CRUNCH BERRIES SWEETENED CORN & OAT CEREAL: 2
(3 ties)
Overview
| Nutrient | BRAN FLAKES | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 405 cal | |
| Protein | 10.3 g | 5.4 g | |
| Carbs | 82.8 g | 86.5 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 17.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 17.2 MG | 13.0 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 20.7 UG | 0 UG | |
| Vitamin B-6 | 6.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | BRAN FLAKES | CRUNCH BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 31.0 MG | 20.3 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 552 MG | 162 MG | |
| Sodium, Na | 724 MG | 730 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |