BRAN FLAKES vs TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL wins in 11 out of 19 nutrient categories
BRAN FLAKES: 7
vs
TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | BRAN FLAKES | TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 310 cal | 393 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 79.3 g | 82.1 g | |
| Fat | 1.7 g | 5.4 g | |
| Fiber | 17.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES | TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BRAN FLAKES | TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 586 MG | 232 MG | |
| Sodium, Na | 586 MG | 429 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |