BRAN FLAKE CEREAL WITH RAISINS vs CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKE CEREAL WITH RAISINS wins in 12 out of 21 nutrient categories
BRAN FLAKE CEREAL WITH RAISINS: 12
vs
CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | BRAN FLAKE CEREAL WITH RAISINS | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 389 cal | |
| Protein | 7.1 g | 2.8 g | |
| Carbs | 80.4 g | 88.9 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 12.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKE CEREAL WITH RAISINS | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 8.9 MG | 13.9 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | BRAN FLAKE CEREAL WITH RAISINS | CRISPY CRUNCH BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 8.0 MG | 12.5 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 625 MG | 556 MG | |
| Zinc, Zn | 2.7 MG | 10.4 MG |