BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS vs ORIGINAL HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS wins in 6 out of 15 nutrient categories
BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS: 6
vs
ORIGINAL HUMMUS & PITA CHIPS: 5
(4 ties)
Overview
| Nutrient | BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS | ORIGINAL HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 452 cal | 283 cal | |
| Protein | 9.7 g | 8.0 g | |
| Carbs | 61.3 g | 27.4 g | |
| Fat | 16.1 g | 15.9 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS | ORIGINAL HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN CRACKERS WITH WHEAT AND OATS FIBER PACKS | ORIGINAL HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 33 MG | |
| Iron, Fe | 5.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 548 MG | 310 MG |