BRAN BREAD STICKS vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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PRE-SLICED PLAIN BAGELS wins in 7 out of 11 nutrient categories
BRAN BREAD STICKS: 2
vs
PRE-SLICED PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | BRAN BREAD STICKS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 404 cal | 294 cal | |
| Protein | 12.4 g | 9.4 g | |
| Carbs | 74 g | 62.4 g | |
| Fat | 6.5 g | 1.2 g | |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN BREAD STICKS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAN BREAD STICKS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 455 MG | 647 MG |