BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES vs VANILLA ALMOND INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES wins in 17 out of 21 nutrient categories
BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES: 17
vs
VANILLA ALMOND INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 389 cal | |
| Protein | 10.3 g | 18.5 g | |
| Carbs | 82.8 g | 64.8 g | |
| Fat | 1.7 g | 8.3 g | |
| Fiber | 17.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | VANILLA ALMOND INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 31.0 MG | 3.3 MG | |
| Magnesium, Mg | 207 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 586 MG | 259 MG | |
| Sodium, Na | 690 MG | 157 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |