BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES vs RAINBOW ACRES
Nutrition comparison per 100 g serving
Ad 468x60
BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES wins in 17 out of 21 nutrient categories
BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES: 17
vs
RAINBOW ACRES: 3
(1 ties)
Overview
| Nutrient | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | RAINBOW ACRES | Winner |
|---|---|---|---|
| Calories | 379 cal | 425 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 82.8 g | 60.7 g | |
| Fat | 1.7 g | 14.3 g | |
| Fiber | 17.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | RAINBOW ACRES | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | BRAN AND WHOLE GRAIN WHEAT FLAKES FIBER COMPLETE BRAN FLAKES | RAINBOW ACRES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 31.0 MG | 3.9 MG | |
| Magnesium, Mg | 207 MG | 0 MG | |
| Phosphorus, P | 517 MG | 0 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 690 MG | 0 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |