Brakebush Southern-Style Breaded Filets vs Fully Cooked Seared Diced Seasoned Pork
Nutrition comparison per 100 g serving
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Brakebush Southern-Style Breaded Filets wins in 5 out of 13 nutrient categories
Brakebush Southern-Style Breaded Filets: 5
vs
Fully Cooked Seared Diced Seasoned Pork: 3
(5 ties)
Overview
| Nutrient | Brakebush Southern-Style Breaded Filets | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Calories | 200 cal | 318 cal | |
| Protein | 13 g | 24.7 g | |
| Carbs | 17 g | 0 g | |
| Fat | 8 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Southern-Style Breaded Filets | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Southern-Style Breaded Filets | Fully Cooked Seared Diced Seasoned Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 450 MG | 529 MG |