Brakebush Southern-Style Breaded Chicken Breast Tenders vs Sliced Turkey Ham
Nutrition comparison per 100 g serving
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Sliced Turkey Ham wins in 5 out of 13 nutrient categories
Brakebush Southern-Style Breaded Chicken Breast Tenders: 4
vs
Sliced Turkey Ham: 5
(4 ties)
Overview
| Nutrient | Brakebush Southern-Style Breaded Chicken Breast Tenders | Sliced Turkey Ham | Winner |
|---|---|---|---|
| Calories | 220 cal | 137 cal | |
| Protein | 11 g | 16.7 g | |
| Carbs | 22 g | 2.0 g | |
| Fat | 10 g | 5.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Southern-Style Breaded Chicken Breast Tenders | Sliced Turkey Ham | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Southern-Style Breaded Chicken Breast Tenders | Sliced Turkey Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 4 MG | |
| Iron, Fe | 1 MG | 0.0 MG | |
| Potassium, K | 202 MG | 1,069 MG | |
| Sodium, Na | 440 MG | 392 MG |