Brakebush SmartShapes Tater Chip Strip Breaded Breast Strips vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 14 nutrient categories
Brakebush SmartShapes Tater Chip Strip Breaded Breast Strips: 4
vs
""HAM: 5
(5 ties)
Overview
| Nutrient | Brakebush SmartShapes Tater Chip Strip Breaded Breast Strips | ""HAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 107 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 18 g | 4 g | |
| Fat | 14 g | 4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush SmartShapes Tater Chip Strip Breaded Breast Strips | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush SmartShapes Tater Chip Strip Breaded Breast Strips | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Phosphorus, P | 299 MG | 0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,321 MG |