Brakebush SmartShapes CN Whole Grain Breaded Breast Strips vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Brakebush SmartShapes CN Whole Grain Breaded Breast Strips: 5
vs
""HAM: 5
(4 ties)
Overview
| Nutrient | Brakebush SmartShapes CN Whole Grain Breaded Breast Strips | ""HAM | Winner |
|---|---|---|---|
| Calories | 240 cal | 125 cal | |
| Protein | 16 g | 16.1 g | |
| Carbs | 13 g | 5.4 g | |
| Fat | 14 g | 4.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush SmartShapes CN Whole Grain Breaded Breast Strips | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush SmartShapes CN Whole Grain Breaded Breast Strips | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Phosphorus, P | 245 MG | 0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 380 MG | 1,214 MG |