Brakebush Original Breaded Chicken Breast Filets vs SWANSON MEAT TURKEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Brakebush Original Breaded Chicken Breast Filets: 4
vs
SWANSON MEAT TURKEY: 4
(5 ties)
Overview
| Nutrient | Brakebush Original Breaded Chicken Breast Filets | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Calories | 170 cal | 94 cal | |
| Protein | 16 g | 16.5 g | |
| Carbs | 13 g | 1.2 g | |
| Fat | 6 g | 2.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Original Breaded Chicken Breast Filets | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Original Breaded Chicken Breast Filets | SWANSON MEAT TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 218 MG | 165 MG | |
| Sodium, Na | 490 MG | 365 MG |