Brakebush Naked Wings vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Brakebush Naked Wings: 3
vs
""HAM: 3
(6 ties)
Overview
| Nutrient | Brakebush Naked Wings | ""HAM | Winner |
|---|---|---|---|
| Calories | 180 cal | 155 cal | |
| Protein | 18 g | 17.9 g | |
| Carbs | 0 g | 6.0 g | |
| Fat | 12 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Naked Wings | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Naked Wings | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 510 MG | 1,119 MG |