Brakebush Gold'N'Spice Breaded Chicken Breast Filets vs WINGS
Nutrition comparison per 100 g serving
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Brakebush Gold'N'Spice Breaded Chicken Breast Filets wins in 6 out of 13 nutrient categories
Brakebush Gold'N'Spice Breaded Chicken Breast Filets: 6
vs
WINGS: 2
(5 ties)
Overview
| Nutrient | Brakebush Gold'N'Spice Breaded Chicken Breast Filets | WINGS | Winner |
|---|---|---|---|
| Calories | 180 cal | 214 cal | |
| Protein | 14 g | 41.1 g | |
| Carbs | 15 g | 35.7 g | |
| Fat | 7 g | 4.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Gold'N'Spice Breaded Chicken Breast Filets | WINGS | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Gold'N'Spice Breaded Chicken Breast Filets | WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0.0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 550 MG | 107 MG |