Brakebush Farm Pantry Top Shelf Just Chicken Filets vs SMFD PREM DELI BLACK FOREST HAM W/ NJ
Nutrition comparison per 100 g serving
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Brakebush Farm Pantry Top Shelf Just Chicken Filets wins in 7 out of 13 nutrient categories
Brakebush Farm Pantry Top Shelf Just Chicken Filets: 7
vs
SMFD PREM DELI BLACK FOREST HAM W/ NJ: 2
(4 ties)
Overview
| Nutrient | Brakebush Farm Pantry Top Shelf Just Chicken Filets | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Winner |
|---|---|---|---|
| Calories | 97 cal | 214 cal | |
| Protein | 22.1 g | 41.1 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 1.3 g | 4.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Farm Pantry Top Shelf Just Chicken Filets | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Farm Pantry Top Shelf Just Chicken Filets | SMFD PREM DELI BLACK FOREST HAM W/ NJ | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.0 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 75 MG | 107 MG |