Brakebush Farm Pantry Top Shelf Filets vs ""HAM
Nutrition comparison per 100 g serving
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Brakebush Farm Pantry Top Shelf Filets wins in 6 out of 13 nutrient categories
Brakebush Farm Pantry Top Shelf Filets: 6
vs
""HAM: 2
(5 ties)
Overview
| Nutrient | Brakebush Farm Pantry Top Shelf Filets | ""HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 143 cal | |
| Protein | 21 g | 15.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 2 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Farm Pantry Top Shelf Filets | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Farm Pantry Top Shelf Filets | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 135 MG | 1,274 MG |