Brakebush Farm Pantry Top Shelf Filets vs Smithfield Ham
Nutrition comparison per 100 g serving
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Brakebush Farm Pantry Top Shelf Filets wins in 6 out of 13 nutrient categories
Brakebush Farm Pantry Top Shelf Filets: 6
vs
Smithfield Ham: 2
(5 ties)
Overview
| Nutrient | Brakebush Farm Pantry Top Shelf Filets | Smithfield Ham | Winner |
|---|---|---|---|
| Calories | 110 cal | 214 cal | |
| Protein | 20 g | 41.1 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Farm Pantry Top Shelf Filets | Smithfield Ham | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Farm Pantry Top Shelf Filets | Smithfield Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 140 MG | 107 MG |