Brakebush Farm Pantry Easy Prep Filets vs FLAT IRON STK CHOICE 8 OZ
Nutrition comparison per 100 g serving
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Brakebush Farm Pantry Easy Prep Filets wins in 4 out of 13 nutrient categories
Brakebush Farm Pantry Easy Prep Filets: 4
vs
FLAT IRON STK CHOICE 8 OZ: 3
(6 ties)
Overview
| Nutrient | Brakebush Farm Pantry Easy Prep Filets | FLAT IRON STK CHOICE 8 OZ | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 19 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Farm Pantry Easy Prep Filets | FLAT IRON STK CHOICE 8 OZ | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Farm Pantry Easy Prep Filets | FLAT IRON STK CHOICE 8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 284 MG | 309 MG | |
| Sodium, Na | 240 MG | 76 MG |