Brakebush CN Whole Grain Zoo Crew Nuggets vs FC MENU MASTER HAM
Nutrition comparison per 100 g serving
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Brakebush CN Whole Grain Zoo Crew Nuggets wins in 5 out of 13 nutrient categories
Brakebush CN Whole Grain Zoo Crew Nuggets: 5
vs
FC MENU MASTER HAM: 4
(4 ties)
Overview
| Nutrient | Brakebush CN Whole Grain Zoo Crew Nuggets | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 107 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 13 g | 5.4 g | |
| Fat | 13 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush CN Whole Grain Zoo Crew Nuggets | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush CN Whole Grain Zoo Crew Nuggets | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 380 MG | 1,250 MG |