Brakebush CN Whole Grain Breast Patties vs ""HAM

Nutrition comparison per 100 g serving

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""HAM wins in 5 out of 13 nutrient categories

Brakebush CN Whole Grain Breast Patties: 4 vs ""HAM: 5 (4 ties)

Overview

Nutrient	Brakebush CN Whole Grain Breast Patties	""HAM	Winner
Calories	230 cal	155 cal
Protein	15 g	17.9 g
Carbs	13 g	6.0 g
Fat	13 g	6.0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Brakebush CN Whole Grain Breast Patties	""HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Brakebush CN Whole Grain Breast Patties	""HAM
Calcium, Ca	19 MG	0 MG
Iron, Fe	1 MG	0.9 MG
Potassium, K	287 MG	0 MG
Sodium, Na	380 MG	1,119 MG

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