Brakebush CN Whole Grain Breaded Boneless Drummies vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Brakebush CN Whole Grain Breaded Boneless Drummies: 5
vs
""HAM: 5
(4 ties)
Overview
| Nutrient | Brakebush CN Whole Grain Breaded Boneless Drummies | ""HAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 143 cal | |
| Protein | 15 g | 15.5 g | |
| Carbs | 13 g | 1.2 g | |
| Fat | 13 g | 8.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush CN Whole Grain Breaded Boneless Drummies | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush CN Whole Grain Breaded Boneless Drummies | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Phosphorus, P | 245 MG | 0 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 380 MG | 1,274 MG |