Brakebush CN Grilled Breast Patties vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
""HAM wins in 5 out of 14 nutrient categories
Brakebush CN Grilled Breast Patties: 4
vs
""HAM: 5
(5 ties)
Overview
| Nutrient | Brakebush CN Grilled Breast Patties | ""HAM | Winner |
|---|---|---|---|
| Calories | 216 cal | 107 cal | |
| Protein | 16.2 g | 17.9 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 14.9 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush CN Grilled Breast Patties | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush CN Grilled Breast Patties | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 554 MG | 1,107 MG |