Brakebush Chik'N'Zips Italian-Style 3/4" by 5/8" Diced Chicken Breast vs Breakfast Ham Slices
Nutrition comparison per 100 g serving
Ad 468x60
Breakfast Ham Slices wins in 6 out of 13 nutrient categories
Brakebush Chik'N'Zips Italian-Style 3/4" by 5/8" Diced Chicken Breast: 4
vs
Breakfast Ham Slices: 6
(3 ties)
Overview
| Nutrient | Brakebush Chik'N'Zips Italian-Style 3/4" by 5/8" Diced Chicken Breast | Breakfast Ham Slices | Winner |
|---|---|---|---|
| Calories | 130 cal | 111 cal | |
| Protein | 17 g | 18.5 g | |
| Carbs | 8 g | 0 g | |
| Fat | 3 g | 2.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Brakebush Chik'N'Zips Italian-Style 3/4" by 5/8" Diced Chicken Breast | Breakfast Ham Slices | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Brakebush Chik'N'Zips Italian-Style 3/4" by 5/8" Diced Chicken Breast | Breakfast Ham Slices | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 850 MG | 907 MG |