Brakebush Chik'N'Zips 1/2 Inch Diced Chicken Breast vs ""HAM

Nutrition comparison per 100 g serving

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Brakebush Chik'N'Zips 1/2 Inch Diced Chicken Breast wins in 4 out of 13 nutrient categories

Brakebush Chik'N'Zips 1/2 Inch Diced Chicken Breast: 4 vs ""HAM: 3 (6 ties)

Overview

Nutrient	Brakebush Chik'N'Zips 1/2 Inch Diced Chicken Breast	""HAM	Winner
Calories	110 cal	107 cal
Protein	19 g	17.9 g
Carbs	1 g	2.4 g
Fat	2.4 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Brakebush Chik'N'Zips 1/2 Inch Diced Chicken Breast	""HAM	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Brakebush Chik'N'Zips 1/2 Inch Diced Chicken Breast	""HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	289 MG	0 MG
Sodium, Na	570 MG	1,107 MG

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