BRAISING SAUCE vs LIAN HOW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRAISING SAUCE: 4
vs
LIAN HOW: 4
(2 ties)
Overview
| Nutrient | BRAISING SAUCE | LIAN HOW | Winner |
|---|---|---|---|
| Calories | 115 cal | 167 cal | |
| Protein | 2.5 g | 8.3 g | |
| Carbs | 21.3 g | 16.7 g | |
| Fat | 2.5 g | 8.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISING SAUCE | LIAN HOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAISING SAUCE | LIAN HOW | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 15 MG | |
| Sodium, Na | 262 MG | 3,667 MG |