BRAISING SAUCE vs GINISANG BAGOONG SAUTEED SHRIMP PASTE
Nutrition comparison per 100 g serving
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GINISANG BAGOONG SAUTEED SHRIMP PASTE wins in 7 out of 11 nutrient categories
BRAISING SAUCE: 2
vs
GINISANG BAGOONG SAUTEED SHRIMP PASTE: 7
(2 ties)
Overview
| Nutrient | BRAISING SAUCE | GINISANG BAGOONG SAUTEED SHRIMP PASTE | Winner |
|---|---|---|---|
| Calories | 115 cal | 467 cal | |
| Protein | 2.5 g | 13.3 g | |
| Carbs | 21.3 g | 13.3 g | |
| Fat | 2.5 g | 33.3 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISING SAUCE | GINISANG BAGOONG SAUTEED SHRIMP PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAISING SAUCE | GINISANG BAGOONG SAUTEED SHRIMP PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 533 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Sodium, Na | 262 MG | 3,600 MG |