BRAISED SHORT RIBS vs THAI RED CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRAISED SHORT RIBS: 4
vs
THAI RED CURRY: 4
(2 ties)
Overview
| Nutrient | BRAISED SHORT RIBS | THAI RED CURRY | Winner |
|---|---|---|---|
| Calories | 122 cal | 138 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 4.8 g | 14.2 g | |
| Fat | 8.0 g | 7.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED SHORT RIBS | THAI RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 5.2 MG |
Minerals
| Mineral | BRAISED SHORT RIBS | THAI RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 260 MG | 284 MG |