BRAISED SHORT RIBS vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRAISED SHORT RIBS: 4
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 4
(2 ties)
Overview
| Nutrient | BRAISED SHORT RIBS | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 122 cal | 150 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 4.8 g | 15.9 g | |
| Fat | 8.0 g | 7.5 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED SHORT RIBS | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 6.6 MG |
Minerals
| Mineral | BRAISED SHORT RIBS | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 260 MG | 326 MG |