BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES vs TRADITIONAL MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES wins in 5 out of 10 nutrient categories
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 5
vs
TRADITIONAL MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 108 cal | 189 cal | |
| Protein | 8.1 g | 8.7 g | |
| Carbs | 11.1 g | 18.4 g | |
| Fat | 3.3 g | 9.2 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 189 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 147 MG | 314 MG |