BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES vs TOFU FRIED RICE
Nutrition comparison per 100 g serving
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TOFU FRIED RICE wins in 6 out of 10 nutrient categories
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 3
vs
TOFU FRIED RICE: 6
(1 ties)
Overview
| Nutrient | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calories | 108 cal | 106 cal | |
| Protein | 8.1 g | 4.1 g | |
| Carbs | 11.1 g | 14.1 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 1.8 MG |
Minerals
| Mineral | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 147 MG | 159 MG |