BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES vs CHICKEN CURRY WITH LEMON RICE
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES wins in 7 out of 10 nutrient categories
BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES: 7
vs
CHICKEN CURRY WITH LEMON RICE: 2
(1 ties)
Overview
| Nutrient | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 123 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 10.9 g | 15.4 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 4 MG |
Minerals
| Mineral | BRAISED PORK MEDALLIONS WITH ROASTED REDSKIN AND SWEET POTATOES | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 127 MG | 238 MG |