BRAISED PORK CARNITAS vs CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE
Nutrition comparison per 100 g serving
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BRAISED PORK CARNITAS wins in 6 out of 11 nutrient categories
BRAISED PORK CARNITAS: 6
vs
CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE: 4
(1 ties)
Overview
| Nutrient | BRAISED PORK CARNITAS | CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 9.3 g | 5.1 g | |
| Carbs | 13.6 g | 21.8 g | |
| Fat | 10 g | 6.4 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK CARNITAS | CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BRAISED PORK CARNITAS | CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 143 MG | 154 MG | |
| Sodium, Na | 443 MG | 372 MG |