BRAISED PORK vs LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL
Nutrition comparison per 100 g serving
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BRAISED PORK wins in 5 out of 10 nutrient categories
BRAISED PORK: 5
vs
LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL: 4
(1 ties)
Overview
| Nutrient | BRAISED PORK | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calories | 99 cal | 153 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 10.6 g | 19.6 g | |
| Fat | 2.8 g | 5.1 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED PORK | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 3.5 MG |
Minerals
| Mineral | BRAISED PORK | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 191 MG | 247 MG |