BRAISED DARK MEAT CHICKEN vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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BRAISED DARK MEAT CHICKEN wins in 5 out of 10 nutrient categories
BRAISED DARK MEAT CHICKEN: 5
vs
BEEF CHILI WITH BEANS: 4
(1 ties)
Overview
| Nutrient | BRAISED DARK MEAT CHICKEN | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 133 cal | 141 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 15.7 g | 8.4 g | |
| Fat | 4.3 g | 9.3 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRAISED DARK MEAT CHICKEN | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 130 MG | 84 MG | |
| Sodium, Na | 184 MG | 617 MG |