BRAISED CHICKEN WITH POTATOES vs GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BRAISED CHICKEN WITH POTATOES: 4
vs
GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI: 4
(2 ties)
Overview
| Nutrient | BRAISED CHICKEN WITH POTATOES | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 86 cal | 151 cal | |
| Protein | 6.3 g | 7.6 g | |
| Carbs | 3.9 g | 15.6 g | |
| Fat | 4.7 g | 6.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED CHICKEN WITH POTATOES | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 13.6 MG |
Minerals
| Mineral | BRAISED CHICKEN WITH POTATOES | GRILLED CHICKEN PENNE ALFREDO WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 63 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 286 MG | 186 MG |