BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES vs 3 CHEESE & KALE BAKE RICE FUSILLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
3 CHEESE & KALE BAKE RICE FUSILLI PASTA wins in 6 out of 11 nutrient categories
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 4
vs
3 CHEESE & KALE BAKE RICE FUSILLI PASTA: 6
(1 ties)
Overview
| Nutrient | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 145 cal | 166 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 22.8 g | 18.7 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | 3 CHEESE & KALE BAKE RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 183 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 251 MG | 340 MG |