BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES vs THAI CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES: 5
vs
THAI CURRY: 5
(1 ties)
Overview
| Nutrient | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | THAI CURRY | Winner |
|---|---|---|---|
| Calories | 145 cal | 106 cal | |
| Protein | 6.8 g | 3.2 g | |
| Carbs | 22.8 g | 11.7 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | THAI CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | BRAISED BRISKET WITH CARAMELIZED SWEET POTATOES | THAI CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 251 MG | 244 MG |