BRAISED BEEF WITH VEGETABLES vs NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH VEGETABLES wins in 6 out of 10 nutrient categories
BRAISED BEEF WITH VEGETABLES: 6
vs
NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | BRAISED BEEF WITH VEGETABLES | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 92 cal | |
| Protein | 12.9 g | 5.7 g | |
| Carbs | 10 g | 10.6 g | |
| Fat | 10.7 g | 3.2 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF WITH VEGETABLES | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.7 MG |
Minerals
| Mineral | BRAISED BEEF WITH VEGETABLES | NINE GRAIN PILAF WITH SWEET CHILE BEEF & STEAMED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 486 MG | 166 MG |