BRAISED BEEF WITH MOLE SAUCE vs SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BEEF WITH MOLE SAUCE wins in 8 out of 11 nutrient categories
BRAISED BEEF WITH MOLE SAUCE: 8
vs
SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS: 2
(1 ties)
Overview
| Nutrient | BRAISED BEEF WITH MOLE SAUCE | SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 83 cal | 106 cal | |
| Protein | 6.0 g | 3.5 g | |
| Carbs | 8.3 g | 20 g | |
| Fat | 3.0 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF WITH MOLE SAUCE | SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | BRAISED BEEF WITH MOLE SAUCE | SESAME NOODLES WITH VEGETABLES LO MEIN PASTA WITH SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 193 MG | 157 MG |