BRAISED BEEF WITH MOLE SAUCE vs LASAGNA ITALIANO WITH SEASONED MEAT SAUCE
Nutrition comparison per 100 g serving
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BRAISED BEEF WITH MOLE SAUCE wins in 6 out of 10 nutrient categories
BRAISED BEEF WITH MOLE SAUCE: 6
vs
LASAGNA ITALIANO WITH SEASONED MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | BRAISED BEEF WITH MOLE SAUCE | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 113 cal | |
| Protein | 6.0 g | 6.1 g | |
| Carbs | 8.3 g | 13.2 g | |
| Fat | 3.0 g | 3.8 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF WITH MOLE SAUCE | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 5.6 MG |
Minerals
| Mineral | BRAISED BEEF WITH MOLE SAUCE | LASAGNA ITALIANO WITH SEASONED MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 193 MG | 258 MG |