BRAISED BEEF STEW WITH POTATOES & CARROTS vs SWEET POTATOES & APPLE BLEND
Nutrition comparison per 100 g serving
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BRAISED BEEF STEW WITH POTATOES & CARROTS wins in 6 out of 10 nutrient categories
BRAISED BEEF STEW WITH POTATOES & CARROTS: 6
vs
SWEET POTATOES & APPLE BLEND: 3
(1 ties)
Overview
| Nutrient | BRAISED BEEF STEW WITH POTATOES & CARROTS | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calories | 94 cal | 73 cal | |
| Protein | 5.9 g | 0.9 g | |
| Carbs | 10 g | 16.4 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF STEW WITH POTATOES & CARROTS | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 5.5 MG |
Minerals
| Mineral | BRAISED BEEF STEW WITH POTATOES & CARROTS | SWEET POTATOES & APPLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 271 MG | 32 MG |