BRAISED BEEF STEW WITH POTATOES & CARROTS vs PIZZA JALAPENO POPPER
Nutrition comparison per 100 g serving
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PIZZA JALAPENO POPPER wins in 5 out of 10 nutrient categories
BRAISED BEEF STEW WITH POTATOES & CARROTS: 4
vs
PIZZA JALAPENO POPPER: 5
(1 ties)
Overview
| Nutrient | BRAISED BEEF STEW WITH POTATOES & CARROTS | PIZZA JALAPENO POPPER | Winner |
|---|---|---|---|
| Calories | 94 cal | 121 cal | |
| Protein | 5.9 g | 9.1 g | |
| Carbs | 10 g | 8.1 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF STEW WITH POTATOES & CARROTS | PIZZA JALAPENO POPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 84.8 MG |
Minerals
| Mineral | BRAISED BEEF STEW WITH POTATOES & CARROTS | PIZZA JALAPENO POPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 202 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 271 MG | 242 MG |