BRAISED BEEF STEW WITH POTATOES & CARROTS vs CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
BRAISED BEEF STEW WITH POTATOES & CARROTS wins in 5 out of 10 nutrient categories
BRAISED BEEF STEW WITH POTATOES & CARROTS: 5
vs
CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS: 4
(1 ties)
Overview
| Nutrient | BRAISED BEEF STEW WITH POTATOES & CARROTS | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 100 cal | |
| Protein | 5.9 g | 9.3 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 3.5 g | 2.1 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF STEW WITH POTATOES & CARROTS | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0.9 MG |
Minerals
| Mineral | BRAISED BEEF STEW WITH POTATOES & CARROTS | CHICKEN MARSALA WITH CAPPELINI AND SUNSHINE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 271 MG | 343 MG |