BRAISED BEEF STEW WITH POTATOES & CARROTS vs ARTICHOKE & GARLIC CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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ARTICHOKE & GARLIC CRIMINI MUSHROOMS wins in 5 out of 10 nutrient categories
BRAISED BEEF STEW WITH POTATOES & CARROTS: 4
vs
ARTICHOKE & GARLIC CRIMINI MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | BRAISED BEEF STEW WITH POTATOES & CARROTS | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 94 cal | 85 cal | |
| Protein | 5.9 g | 2.8 g | |
| Carbs | 10 g | 7.0 g | |
| Fat | 3.5 g | 5.1 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF STEW WITH POTATOES & CARROTS | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 6.8 MG |
Minerals
| Mineral | BRAISED BEEF STEW WITH POTATOES & CARROTS | ARTICHOKE & GARLIC CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 271 MG | 211 MG |