BRAISED BEEF IN RED WINE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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BRAISED BEEF IN RED WINE wins in 6 out of 11 nutrient categories
BRAISED BEEF IN RED WINE: 6
vs
MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | BRAISED BEEF IN RED WINE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 118 cal | 160 cal | |
| Protein | 14.7 g | 6 g | |
| Carbs | 3.7 g | 14 g | |
| Fat | 5.2 g | 9.3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BEEF IN RED WINE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BRAISED BEEF IN RED WINE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 109 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 235 MG | 240 MG |