BRAISED BAMBOOSHOOT TIPS vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BRAISED BAMBOOSHOOT TIPS wins in 5 out of 10 nutrient categories
BRAISED BAMBOOSHOOT TIPS: 5
vs
GOLDEN SWEET WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | BRAISED BAMBOOSHOOT TIPS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 52 cal | 56 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 4.6 g | 10.4 g | |
| Fat | 3.1 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAISED BAMBOOSHOOT TIPS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BRAISED BAMBOOSHOOT TIPS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 16 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Sodium, Na | 538 MG | 240 MG |