BRAIDED PRETZEL vs LOTUS ROOT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRAIDED PRETZEL: 5
vs
LOTUS ROOT CHIPS: 5
(1 ties)
Overview
| Nutrient | BRAIDED PRETZEL | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 83.3 g | 60.7 g | |
| Fat | 3.3 g | 28.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED PRETZEL | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | BRAIDED PRETZEL | LOTUS ROOT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 600 MG | 357 MG |