BRAIDED CRUST KALE vs UNCURED PEPPERONI'N CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED PEPPERONI'N CHEESE wins in 5 out of 10 nutrient categories
BRAIDED CRUST KALE: 4
vs
UNCURED PEPPERONI'N CHEESE: 5
(1 ties)
Overview
| Nutrient | BRAIDED CRUST KALE | UNCURED PEPPERONI'N CHEESE | Winner |
|---|---|---|---|
| Calories | 244 cal | 247 cal | |
| Protein | 8.4 g | 10.1 g | |
| Carbs | 29.0 g | 33.7 g | |
| Fat | 10.7 g | 9.0 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED CRUST KALE | UNCURED PEPPERONI'N CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 10.1 MG |
Minerals
| Mineral | BRAIDED CRUST KALE | UNCURED PEPPERONI'N CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 412 MG | 326 MG |