BRAIDED CRUST KALE vs SPINACH & MUSHROOM SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & MUSHROOM SPINACH wins in 7 out of 10 nutrient categories
BRAIDED CRUST KALE: 2
vs
SPINACH & MUSHROOM SPINACH: 7
(1 ties)
Overview
| Nutrient | BRAIDED CRUST KALE | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calories | 244 cal | 203 cal | |
| Protein | 8.4 g | 9.4 g | |
| Carbs | 29.0 g | 26.6 g | |
| Fat | 10.7 g | 7.0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED CRUST KALE | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | BRAIDED CRUST KALE | SPINACH & MUSHROOM SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 164,062 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 412 MG | 445 MG |