BRAIDED CRUST KALE vs SPICY CHORIZO & PEPPERS PORK CHORIZO
Nutrition comparison per 100 g serving
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SPICY CHORIZO & PEPPERS PORK CHORIZO wins in 7 out of 10 nutrient categories
BRAIDED CRUST KALE: 1
vs
SPICY CHORIZO & PEPPERS PORK CHORIZO: 7
(2 ties)
Overview
| Nutrient | BRAIDED CRUST KALE | SPICY CHORIZO & PEPPERS PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 244 cal | 201 cal | |
| Protein | 8.4 g | 9.7 g | |
| Carbs | 29.0 g | 28.4 g | |
| Fat | 10.7 g | 6.0 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAIDED CRUST KALE | SPICY CHORIZO & PEPPERS PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 9 MG |
Minerals
| Mineral | BRAIDED CRUST KALE | SPICY CHORIZO & PEPPERS PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 112 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Sodium, Na | 412 MG | 485 MG |